Air-Fit

Bounce your way to a fitter you, with Air-Fit. Whether you need to jump start your exercise regime or change up your current routine, our supercharged trampoline fitness classes are exactly what you need!

Our high intensity workouts will have you burning up to 1,000 calories an hour- you’ll not only look good but you’ll feel great too. Exercise has never been so easy or so much fun!

Benefits of Air-Fit:

• Strengthened cells
• Increased lymph flow & immune system function
• Cardiovascular and respiratory improvement
• Improved physical strength
• Muscular development. Coordination, balance and flexibility
• Low impact, less strain on joints, soft tissue, skeleton

What is it?

Air-fit incorporates trampolining with structured fitness classes. Our high intensity workouts are designed to raise your heart rate, burn fat and tone muscle, all while you have a smile on your face.

Who is it for?

Anyone over the age of 16 looking for a fun way to keep fit. (Where a participant is under 18 an adult or guardian aged 18 and over must sign the waiver on their behalf).

Duration

Each class is approx 45-60 minutes. The higher the intensity of the class the shorter duration as this is based on a High Intensity Interval class which burns the most calories.